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Welcome to the next level of fitness!

Diet

WIP

Exercise

Upper Body - Arms

Biceps
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Triceps
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Anterior Deltoids
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Medial Deltoids
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Posterior Deltoids
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Forearm Muscles
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Upper Body - Chest and Back

Pectorals
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Lattisimus Dorsi
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Trapezius
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Rhomboids
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Lower Body

Quadriceps
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Glutes
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Hamstrings
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Calves
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Tibialis Anterior
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Hip Flexors
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Core

Abdominals
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Obliques
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Spinal Erectors
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